Perspective:

"Most people fail in life because they major in minor things." — Tony Robbins

The Metabolic Minute: Lunch Break Lean Out - Maximize Mid Day Meals for Fat Loss

Lunch is often the worst meal of the day for alot of our new clients coming in. You're either grabbing something quick & close, or sitting down with clients & coworkers who are getting apps, beverages & greasy, calorie heavy entrees.

For busy professionals like you, lunch isn’t just about filling up or getting something quick – it’s a strategic opportunity to fuel your fat loss and energize your afternoon. Here’s your 60-second guide to maximizing your midday meal:

The Perfect Plate Formula:

✅ Palm-sized protein (30-40g) - Grilled chicken, lean beef, or fish - Keeps you full and maintains muscle.

✅ 2 fists of colorful veggies - Raw or lightly steamed - Provides nutrients without excess calories

✅ Thumb-sized healthy fat - Avocado, nuts, or olive oil - Supports hormone function

Common Lunch Break Pitfalls:

- Ordering the “healthy” salad loaded with hidden calories

- Rushing through meals at your desk

- Skipping lunch (kills your metabolism!)

Take 20 minutes to eat mindfully. Studies show this simple habit can reduce caloric intake by 20% and improve digestion.

🔥 Pro Tip: Order your lunch protein-style or bowl-style instead of sandwiches. Our client Cecil dropped 20 lbs while traveling using this simple swap!

Want accountability & customization implementing strategies just like this into your life? take our Transformation Quiz here. We'll help you get it done.

Have a good week,
Coach Montel
Head Coach
Hardin Athletix

Hardinx

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The Metabolic Minute: Lunch Break Lean Out - Maximize Mid Day Meals for Fat Loss