It's time for your weekly dose of fitness and nutrition knowledge.

This week, we’ve got insights on protein and muscle-building, tips for tackling Seasonal Affective Disorder and expert advice on adding more nutrients to your diet.

Every day’s a Huel day.

How much protein do you need to build muscle?

Protein isn’t just for athletes and bodybuilders. This clever nutrient helps your body grow, repair, and get stronger—but are you getting enough to meet your goals? Get the facts and find out.

How to beat the winter blues

If you struggle to boost your mood during winter, you’re not alone. From soaking up sunlight to upping your vitamin intake, check out our expert tips for tackling Seasonal Affective Disorder (SAD).

Should you try nutrition by addition?

Forget restricting and cutting. The latest diet intel is all about abundance—and we’re here for it. Learn how eating more nutrient-dense foods can make nourishing your body more enjoyable than ever.

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Are you getting enough protein? 🤔