Valentine's Day is around the corner, and we're turning up the heat with a love-themed Digest edition.

This week, we’re diving into the science behind aphrodisiacs, exploring whether training harder translates to the bedroom, and asking whether working out with friends can help you crush your goals.

Does exercise increase your sex drive?

Going hard in the gym can make us feel great, but can it help our performance in *ahem* other areas? Come with us as we explore the hard-to-define link between sex and exercise.

Why everyone needs a workout buddy

From upping your motivation to doubling your results, working out with a friend brings a whole host of benefits. Find out why getting a gym buddy could be your next power move.

Aphrodisiacs: fact or fiction?

We’ve all heard the rumours about the secret powers of oysters and chocolate, but are they true? It’s time to explore the science and the psychology of these desire-boosting foods.

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Can exercise boost your libido? 👀