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Plant Compound Improves Metabolic Markers in People with Central Obesity

Lutein, a compound in the same family as beta-carotene, was shown to improve indicators of metabolic health in people with central obesity.

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Apply What You've Learned: Lutein

Lutein is a carotenoid: a compound in the same family as beta-carotene, alpha-carotene, zeaxanthin, meso-zeaxanthin and lycopene. Lutein is mostly found in plant foods and also occurs in egg yolk. Green vegetables, including broccoli, kale, lettuce, spinach and peas are good sources, as are red grapes, corn, mangoes, honeydew melon and orange peppers.^1,2

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1. Mitra S, Rauf A, Tareq A et al. Potential health benefits of carotenoid lutein: An updated review. Food Chem Toxicol. 2021 Aug:154:112328. doi: 10.1016/j.fct.2021.112328.

2. What Is Zeaxanthin? Benefits and side effects. Cleveland Clinic. Accessed 2025 Mar 13. https://health.clevelandclinic.org/zeaxanthin

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🔓 [Lutein] Unlock Metabolic Health