Body Fat Demolition: 8 Week Workout to Destroy Body Fat

Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8-week program is sure to help!

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Bulldozer Training 3 Day Workout Split 
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Science Tells All: Get Shredded While You Sleep
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The Total Package: 8 Weeks to Lean Muscle & Strength
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Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)
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Complete Anabolic Diet Guide With Sample Meal Plan
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Try these warm-up's before your next workout!
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Quadruped Extension Rotation
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Body Fat Demolition: 8 Week Workout to Destroy Body Fat